Mindfulness + Grounding = Meditation

As a trauma therapist, it is important to ensure my clients have an understanding of grounding, mindfulness and meditation. The purpose...

Celebrating Disability Pride Month as a Disabled Person

In celebration of Disability Pride Month this July, I am going to share some of my recent reflections as a disabled therapist. My...

Less Visible Forms of Self-Care

July 24th is International Self-Care Day! I love doing things to treat myself or recharge- this often involves bath bombs, good books,...

International Non-Binary People’s Day

Chances are good that you’ve heard the word “nonbinary” before. After all, more than one in four Americans knows someone personally who...

Sexual Assault Awareness & Resources

Sexual Assault Awareness Month April is Sexual Assault Awareness Month, and this year’s focus was “Drawing Connections: Prevention...

Autistic Pride Day: Mental Health Resources

In celebration of Autistic Pride Day on June 18th, NC Cutting Edge Counseling is excited to share a list of neurodiversity affirming...

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